Rounded one-seeded nut is nutrient-dense with protein and essential fatty acids. Not only rich in taste, it counts to be the good source of boosting your health in number of ways at very easy-to-achieve doses. It has a cancer fighting properties, maintains the level of heart and supports healthful cholesterol level. Walnuts contain several unique and powerful antioxidants that are available in only few commonly eaten foods. These are also known for reducing your weight and maintain it over time. These are rich vitamin E, Folate and Omega-3 fats which help in maintaining the brain health and keep one fit. There is no reason to exclude them from your diet. Enjoy the best of walnuts with your loved and dear ones.